Consume Herbal Plants to Relieve Stress

There are various ways to relieve stress, here are some types of plants that can help you forget the burden of the mind when consumed.

Sunflower

Sunflower seeds are a good source of antidepressants because they contain phenylalanine. When the seeds in the head of the seed begin to turn brown, cut it together until the stem. Then hang it upside down in a ventilated place until it is completely dry. If you want to eat, soak overnight and roasted for crunchy.

Cannabis

cannabis is also one of the plants that can be used to relieve stress, using cannabis in this way has been known for a long time, especially with the presence of Medical Cannabis which is sold enough everywhere.

Chamomile

This plant is like quercetin and caffeine acid to reduce stress. Try consumption in the form of tea by immersing it in boiling water for 10 minutes.

Tomato

This type of tomato is rich in lycopene, a phytonutrient that stops the buildup of inflammatory compounds, the trigger for depression. This fruit can be consumed in large quantities and is usually developed in the form of large varieties.

Lavender

Plants that are better known in the form of this oil can be used as an antidepressant because it has a relaxing aroma. Place this plant in a place that gets plenty of sun exposure to grow well.

Oregano

Plants that often appear as an addition on pizza are rich in rosmanic acid, caffeine acid, and quercetin are able to fight depression. Add this plant in the salad with the addition of minor basil leaves to feel fresh when eaten.

Coconut tree

Well, if this one tree is also not less popular in Indonesia. Coconut tree is really useful, from the leaves to the roots. The tree can also be eaten, you know. The top of the coconut trunks can be processed into vegetables. It feels unique, but tasty.

consuming herbal and natural foods or beverages is certainly much healthier for our bodies, the habit of consuming drugs continues to increase and the tendency to consume drugs to relieve stress is not a good thing for our bodies. Let us live healthy by consuming natural foods and beverages, and reduce the habit of taking drugs that will certainly be bad for the health of our bodies.Drug abuse also often occurs due to stress, and often leads to drug use that is very harmful to ourselves.

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